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Still thinking about this amazing breakfast from @harvestcafect ! 🌱• • I decided to try something out of my comfort zone and went for the quinoa porridge with banana, coconut, turmeric, toasted buckwheat and passion fruit 😍 so good! But the star of breakfast was definitely the cacao nut smoothie that I’m still craving 🤤🙌🏼• • Highly recommend to anyone looking for a breakfast option in Cape Town! • • • #harvestcafedeli #harvestcafecapetown #breakfastcapetown #capetownbreakfast #vegan #vegancapetown #capetownvegan #quinoaporridge #smoothie #turmeric #healthy #plantbasedmeal #foodie #food #capetown

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Tips Nutricionales ☕🍞🍌 Alimentacion Deportiva. Sábado de Preciosos Colores!. Desayuno Saludable y muy Nutritivo. Ideal para saciar el hambre y obtener energía para comenzar bien el dia!. Menú de Hoy: 1 Vaso de Jugo de Piña🍍, Huevos Revueltos en aceite de oliva, 2 Rebanadas de Pan Integral, 1 Plátano de Fruta. 400 Calorías Aproximadas. #HealthyLife #Health #Healthy #MedicinaNatural #Nutricionista #Nutrition #Nutriologo #Deporte #SportSession #Deportista #Breakfast #Sportwoman #Energia #BuenaVida #Tips #Tbt #Fitness #FitnessLife #Gym #Adelgazar #Diet #Dieta

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𝙀𝙣𝙘𝙪𝙧𝙩𝙞𝙙𝙤𝙨 𝙘𝙖𝙨𝙚𝙧𝙤𝙨, ideales como aperitivo o para añadir a ensaladas, bocadillos.... . Hice 2 versiones, una agridulce con pepinos y cebolla morada y la otra con zanahoria, coliflor, pepino y cebolleta. . INGREDIENTES 🔸200 ml de agua 🔸200 ml de vinagre de manzana 🔸1 cs de sal 🔸Pimienta negra en grano 🔸Eneldo . A los agridulces les puse también una cucharadita de miel. . Cortamos la verdura, la introducimos en un bote de cristal y cubrimos totalmente con el aliño. . Dejamos macerar en la nevera unos días. Cuanto más tiempo lo dejéis, el sabor será más intenso y la textura más blanda. . #encurtidos #pepino #zanahoria #coliflor #snack #comidacasera #comesano #healthy #realfood #ensaladasaludable #carrot #pickles #cauliflower

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IT'S LEG DAY ❗❗❗ LEG DAY IN TRASFERTA, 30 SERIE DI ALLENAMENTO CON IL MIO GRANDE AMICO, COLLEGA IN BUSINESS (@leonardomenichini_pt ) NELLA PALESTRA (@palestra_numberone ). FANTASTICHE ATTREZZATURE PREVALENTEMENTE A CARICO LIBERO, IL MIO COMPAGNO DI LAVORO HA DUE CARRI ARMATI AL POSTO DELLE GAMBE E MI HA DATO NUOVI STIMOLI PER ALLENARLE. NON SI MOLLA UN CAZZO NEANCHE DURANTE LE FESTIVITÀ. • IT'S LEG DAY ❗❗❗ LEG DAY ON ASSIGNMENT, 30 TRAINING SERIES WITH MY GREAT FRIEND, BUSINESS CO-WORKER (@leonardomenichini_pt ) IN THE GYM (@palestra_numberone ). FANTASTIC EQUIPMENT MAINLY FREE LOADING, MY PARTNER HAS TWO TANKS INSTEAD OF LEGS AND GAVE ME NEW STIMULUS TO TRAIN THEM. WE DON’T EVER GIVE UP ON STUPID HOLIDAYS. • Leave a comment and rate this workout ⤵️⤵️⤵️ @luppino.personaltrainer @yamamotonutritionitalia @prozis @bulkpowders @yamamotonutrition • • • • #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

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Saturday morning mustache sweat 💦

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Happy Saturday from AC! Jim & I decided last minute to take a trip to the beach this weekend which would make this our 2nd time this summer! One thing I love about living near Philly is that we’re within 2 hours of: 🏖the jersey beaches ⛰the Poconos 🏙NYC & Philly No matter where I’m going one thing that has helped tremendously with living a healthy lifestyle is #planningahead - even for weekend getaways. Below are a few things we did so that we could feel well while enjoying this weekend treat: 🍿Pack snacks for the road/beach. We packed a few yogurts, cheese sticks, Popcorners, pretzels, Harvest Snaps, and Flex Chips (I like to have options.) 🚶🏻‍♀️Plan to walk/move. No “organized” exercise or a gym even needed!! We walked the boardwalk last night to and from dinner. Today we’ll play paddle ball on the beach + continue to get more walking in. ❤️ Share some stuff. This tip saves money + controls the quantity of things. Every time we do this we both end up feeling satisfied and happy that we got what we wanted without restricting anything. What’s a snack that you like to bring with you while traveling? #nutritioncoach #healthylifestyle #flexibleseating #ditchthediet #forgetthefads #eatingwell #norestrictions #happyandhealthy #travel #healthytravel #plan #prep #share #weightgoals #healthy #healthgoals #weightloss #wlsjourney #progress #consistency #motivation #mindfulness #awareness #funinthesun #summer #beach #beachtrip @doac

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왠일로 넘 와구와구 잘먹더라 혼자 완빙하겠어 너가 잘먹으니까 더 이쁘다 근데 님아 트리트먼트 뭐 쓰세요?? 머릿결 중독성👍🏻👍🏻 삼촌 머리는 쨉이 안됨 또 만지고 싶다 주하니 모리ㅜ🖤 . . . . . . . . #설빙 #메론빙수 #좋아요 #조카 #조카바보 #귀요미 #세젤귀 #얼스타그램 #인스타베이비 #가족 #행복 #먹방 #맛스타그램 #맘스타그램 #아들스타그램 #fruit #cool #tasty #smile #baby #son #cute #lovely #nephew #like #eat #healthy #데이트 #힐링

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Little girls with dreams become women with vision 💎💕 Age does not matter. Your dreams and goals will only make sense if you invest energy and efforts towards them. A goal is nearly useless if you don’t go out and do your very best for them to become a fact. Nothing worth having comes easy. Don’t wait for things to happen to you. Get up, work hard and create opportunities. Everything you need is already inside you and giving up is not an option. Who are we?! Team Beauty Boss Ladies 💕 Join our crew 💎

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Sabadou da melhor forma: com treino de glúteos e aula de fitdance 🙌🏻 Quando o treino é mais pesado, tipo hoje, não gosto de ir com estômago cheio, então reforço na ceia. . A ceia de ontem foi esse mingau de aveia da foto 😋 p base usei farelo de aveia, whey de doce de leite, canela e água. E os toppings foram: banana, leite em pó, pasta de amendoim crocante e um bis branco pq tudo é equilíbrio hahah . Um ótimo fds pra todos! . . . . . . #healthylifestyle #healthy #fitness  #emagrecer #dieta #reeducaçãoalimentar #foconadieta #vidasaudavel #vidafitness #secando #saúde #vaigordinha #comidadeverdade #vidafitness #vidafit #fitlife #dietaflex #dietaflexível #natural #light #dietasemsofrer #melhorqueontem #flex #cutting #21dascridas #30tentandoserfit #projetodasammegas #desafio23macaquices

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I dags frokost stod på fisk, quinoa, squash og hokkaido 🍽.

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Baby spinach tossed with bacon vinaigrette, topped with a poached egg in a nest of chicken sausage, heirloom tomatoes, pickled onion and avocado

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Sorry for the lack of content i’ve been super busy🧡 just a friendly reminder that you don’t need to apologize for having your own interests, hobbies and goals 🤓 #repost @wearesoulsparks#balance #metaphysical #wellness #blog #blogger #meditate #meditation #mindfulness #zen #healthy #holistic #yoga #spiritual #namaste #health #growth #relax #healthandwellness #quotes #mindbodysoul #occupationaltherapy #heal #quotestoliveby #affirmations #goodvibes #healing #ot #gradschool #mindsetquotes

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Start your day with simple yet delicious breakfast 😋

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Quand un tout petit bonheur te remplie le cœur de joie 🥰. En général, une bonne tisane avec un bon bouquin suffisent à mon bonheur 😊 mais cette petite tasse rapportée de mes vacances me fait me remémorer tout les magnifiques et intenses moments de mes vacances et me remplissent de joie. Tout ça accompagné d’une bonne playlist. Cette sensation que tu sent en toi, cette petite chaleur qui te prend au cœur ou dans le plexus solaire que tu sent t’envahir. Cette énergie qui te traverse. C est parfois furtif mais il faut savoir le saisir cet instant. Soyez à l’écoute de vos émotions car c’est ça le bonheur. Seulement ça 😊. Point lecture : je viens de finir les 4 accords Tolteques, très instructif et inspirant. J’entame cette nouvelle lecture à présent qui je pense va l’être tout autant 😊 #bonheur #bonheursimple #pause #teatime #gratitude #grateful #jesuisfleur #healthy #healthylifestyle #bienetre #meditation #developpementpersonnel

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Weekends are for #mealprep! Spend an hour or so to cook up your favorite proteins & carbs. Chop up some veggies and fruit. Make meals-to-go or just have the prepped items ready to mix and match. Either option will save you time, money, and calories 🙌 Ps- it doesn’t have to be chicken & rice! Meal prep can be whatever YOU like. Even higher-calorie faves can work in your weight-loss goals when they’re pre-portioned & pre-planned to work within your macro budget.

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If you've never sautéed or grilled peaches lemme tell ya, u sir are MISSIN OUT☝🏼 . Multigrain toast one with peanut butter, one with almond butter + peaches sautéed in ghee (10x better w cinnemooon but I was out)+ blueberries + hemp hearts + unsweetened coconut shreds #DÄnk #lilahandlemons

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babysitting a 2.5 year old and an 11 month old sooo coffee it is this morning 🤪 what are the best types of k-cups? need suggestions for ones to get!

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☕️☕️⚡️ ♠️▫️Endless S U M M E R. #BonMatinSunshine 🔶🔳💕. ✌🏾

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Un día a la vez , sin ayeres ni mañanas ........solo un día a la vez . 🖤 #boxing

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𝒴𝑜𝓊 𝒶𝓇𝑒 𝓂𝒾𝓃𝑒 💙

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Donde no tengas que esforzarte por demostrar cuánto vales , ahí quédate ! ❤️ 💫 #love

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🎉 What a fun event with the Gatlinburg Chamber of Commerce, great turnout with amazing business leaders and very happy to have hosted this months "Business After Hours". Thanks to everyone for coming, Hendry Bombat for the great tunes and Inov8 Studios on the event setup & assist. @visitgatlinburg @inov8studios #AfterHours #Gatlinburg #PigeonForge #Sevierville #Knoxville #Dessert #Beer #Fun #Family #Pets #Patio #865Life #Breakfast #Lunch #Dinner #Meal #MainCourse #Appetizer #Healthy #Takeout #Delivery #MadeInTN #Restaurant #AllNatural #Mountains #Party #Birthday #Wedding

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🗝𝙃𝙤𝙢𝙚 𝙨𝙬𝙚𝙚𝙩 𝙝𝙤𝙢𝙚.✨🧜🏽‍♀️🔮 ▫️R e l a x e r ▫️ était de mise ce week-end.🕯 #Solitude🔱💭✌🏾

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