running 画像 & 動画

Participated in the inaugural edition of the Mira Bhayander Mayor Marathon. Finished the Half Marathon (21.1k) in 2:20 hours. Managed to finish the first 10k in a PB of 1:01 hours but due to chaffing in the right foot had to slow down. Did the last 9k barefoot and thoroughly enjoyed the experience. Happy Running ✌️🏃✌️ @snails2bolt #runningislife #running #runningpassion #runinrain #runrunrun #run #runner #runningmotivation #runforlife #runner #marathon #marathonrunner #marathoner #halfmarathontraining #halfmarathon #barefootrunning #barefootrun #barefootrunner #mipandhavak #shotononeplus6t #instapic #mbmm #mirabhayander #mirabhayandar #mirabhayandermayormarathon

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Ontem foi um dia inesquecível!!!!!!! Nunca iria imaginar que conseguiria ganhar um troféu com tanta adversidade que foi acontecendo ao decorrer do dia. . . Mesmo chegando em cima da hora, pegando todas os equipamentos pra preparação da prova na maior correria e ainda esquecendo gel a lanterna fui apenas com a determinação!!!! . . Determinação essa e uma palavra que segue minha vida nunca desisto dos meus objetivos mesmo sofrendo várias lesões e ter passados por várias cirurgias sempre estou determinado a dá o meu melhor e ontem fui premiado com um troféu de 4° colocado na categoria 18 a 29 anos. 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 . . Tenho muito a agradecer a minha equipe @albertlenon @@marciop_runner @felicianocorreia @lehbarroos @flavia_lerma que sempre está transmitindo boas vibrações e motivação. . . @marciop_runner @lehbarroos @felicianocorreia esse troféu e dedicado a vocês!!!!! (Preparação que até final do ano tem q ter no mínimo mais 3 troféu ) #decathlonmorumbi #decathlonmorumbi #kalenjirunning #kalenjitrail #trail #penaestrada #kalenjibydecathlon #kalenjirunners #corridaperfeita #acordapracorrer #corropradescansar #ademirpaulino #assessoriaademirpaulino #sovai #comendoasfalto #trailrun #corridas #motivação #pace #corridademontanha #run #running #runnersworld #runnerlife

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Valeu cada treino, valeu acordar vários finais de semana às 3h, 4h da manhã para treinar. Quero agradecer aos apoiadores, @antoniojrqj e @lojabaudoesporte pelo incentivo pela; ao meu treinador @leojesuspersonal por montar e aplicar os treinos de corrida e fortalecimento muscular; aos meus parceiros de treino @dalcinjulia, Darlan, @leandro_zimmermann, @personalluishenrique e todo o pessoal do @sapucaiatrailrunners; e à minha filha linda @isabela_chiste por entender meu objetivo. Voltando pra casa com mais uma lembrança fantástica de conquista e superação. #run #running #corrida #treino #trailrun #musculação #ação #foco #superação #vidasaudavel #saude #serrafina #passaquatro #lamision #lamision2019 #força #sindicoprofissionalquintanilha #preparação #preparaçaofisica #leojesuspersonal #longo #longao #determinação #metas #desafio #trail #lojabaudoesporte #trilhasemontanhas

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今日の朝ラン🏃‍♂️💨 ・ 今日は妻に起こしてもらい、河川敷ランを2人でしてきました😃 妻は7/25日のランを最後に、足首を痛めてしまったので、様子見ラン😅 1㎞を並走🏃‍♂🏃‍♀️️💨1㎞だけって言ったのに、もう少し行けるを連呼💦病み上がりなので止めてもらいました😓もう少しラン出来る筋力付いてから距離延ばそうかな😀 ・ 今日のタイイチは@koikesports 産の2XUでお試しラン🤩店長が丁寧に説明してくれたタイツ🥰最高ですっ✨良いもの買いました😊レースに出れるようになったら使おうと思います😆それまではKRPモッコリをヘビロテして鍛えてもらいます💪 ・ #ランニング#ラン #ハシリマスタグラム #リハビリランナー #running#run #朝ラン#やっぱり一人じゃ起きれない #夫婦ランナー#河川敷#大分川 #koikesports #KRP#2XU #タイイチ#最高 #garmin#ガーミン235j

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Nouvel article disponible 📃 • • "Le stretching avant ou après l'exercice ne confère pas de protection contre les courbatures" 🏃‍♂️ • • "Stretching: performances, récupération et prévention des blessures. Ou en sommes-nous? : LIEN EN BIO. • • #kine #physio #rehab #blessure #sport #athlete #sportif #muscle #performance #medecine #etudiant #student #football #medicine #science #technologie #lca #genou #run #therapy #running #reeducation #basketball #muscle #gain#stretch #stretching

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Для меня бег-это время побыть наедине с собой, наряду с тренировкам в зале. Сегодня впервые участвовала в #онкомарафон2019 @irunrace .. Без медалей, учета времени и скорости... Добрые дела маленькими не бывают! Будьте здоровы и не болейте. Движение-это жизнь! 💪🏃‍♀️☝️ #онкомарафон2019#спорт#фитнес#fitness#motivation#abs#fitgirl#physique#sport#muscle#fitspo#fitnessgirl#body#fit#fitnessmotivation#fitfam#instafitness#training#getfit#instafit#active#workout#fitlife#fitspiration#girlswholift#trainhard#fitnessaddict#running#runner#cardio

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Fab night. . . . .I was out last night chatting and having fun with my bestie..A few drinks and a lovely meal. . . .Then i was up fresh as a daisy to hit the pool this morning. I ran to the pool did 80 lengths (my most so far)I also tested out my Garmin to see if it is waterproof (it is thank god) then i decided to walk back home as didn't want to do too much. . . . I will be finishing the day with1 hour strength training as i need to keep those muscles pumped. . . . . . . Have a great sunday . . . . . . . .#running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #absworkout #lifestyle #nature #love #instagood #trail #healthy #abs #fitfam #instafit #crossfit #instarunners #instarun #life #strong

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На закате, под деревом, у реки кто-то поцеловал девчонку. ⠀ ⠀ Потом были племена, государства, войны, олимпиады, восстания, Освенцим, свобода, гении, миры, вселенная. ⠀ Это всё было потом. ⠀ Но вначале во вселенной, в одной из галактик, на планете около солнца, у реки, на закате, под деревом кто-то поцеловал девчонку. ⠀ — Леонид Енгибаров, «Вначале» ⠀ ⠀ Вот так и в жизни, человек начинается с любви❣️ ⠀ #nature#life#mood#crimea#sunset #relax#chillout#chill#emotions#sea#seat#like#joy #happiness#lightroom#vscocam#vscogood#beauty#sport#coast#beachgirl#summertime#running#sportgirl#mountians #russianature #travelphotography #travelblogger #wildgeography #landscape_love

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Midnattsloppet🏅 . Vilken kväll😃 Perfekt väder, lagom varmt och regnet som höll sig undan👍🏻 Musiken som pumpade längs med banan, kören som sjöng vid Sofia kyrka, high-fives... . Men i år var det jobbigt för mig. Sviterna efter förkylningen sitter i. Valde att gå uppför Sofia kyrkbacke🤷‍♀️ Medalj🏅 och sedan afterrun🍻 . Lagom trötta gick kusin Hanna och jag till hotell Hilton. Vilken lyx😁 och i morse...hotellfrukost😋 . . #midnattsloppet2019 #midnattsloppet #10k #stockholm #zinkensdamm #lopp #löplopp #midnightrunners #löpning #springa #springalopp #run #running #runningraces #correr #corrercarreras #hotellfrukost #runninggirl #tjejersomspringer

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Ugen sidste løbetur, inden ugens sidste aftenvagt 😊 Det har været hårdt, at få løbeturene i hus, men det lykkedes alligevel at få løbet 3 ture, og 35 km sammenlagt. Syntes ikke motivationen har været der, så er fint tilfreds med, at jeg har fået løbet lidt 🤪 Dagens tur var inklusive 3 km opvarmning, 3km i tempo 5:30, 4 km i 5,00 og 2 km nedtrapning. #cphhalfmarathon #cphhalf2019 #halfmarathontraining #happyrunner #instarunners #laufen #løb #løber #løbetur #løberliv #løbdk #löpning #marathon #marathoner #nevernotrunning #run #runday #runforfun #runner #runnerscommunity #running #runningman #runningmotivation #runhappy #seenonmyrun #vivobarefoot #worlderunners

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물 만난 로리👀 또 하고싶네요 🔫 노리

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What a difference a week makes. I took this photo today but last week I was stood under a tree waiting for the hail storm to pass before we could start the jumps session. Today before I did a speed development session with the kids, I completed my 2.2k to take me to 13ks for the week! Like I mentioned in my previous post, I’m increasing my weekly mileage by 10%. I’m taking it up to 14.5k and splitting that down in to the following runs, 4K, 4.5K and 2 x 3K. Roll on a new week, and hopefully some returning mojo #run #runner #runners #running #runningcommunity #runnerscommunity #womensrunning #womensrunningcommunity #thisgirlcan #thisgirlcanrun #thisgirlcanvic #runchat #runhappy #runnersofinstagram #instarunner #instarunners #garmin #garminau #beatyesterday #runningheroesaunz #sydneyinstarunners #melbourneinstarunners #australianinstarunners

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Ya tenía ganas de volver por estés sitios, como siempre unas vistas espectaculares, sorpresa el nuevo acondicionamiento de la pista con una tierra que se vuelve puro barro con algo de lluvia. También no podía faltar encontrarme con @bernaotero8 y la escuadra de podium bikes y los carneiros en sus btts. #running #atletismo #rungalicia #YoElegiCorrer #nopiensescorremas

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Typiskt. Här har man ägnat förmiddagen åt backintervaller som tog både livslust och ork ifrån mig. Efter avklarade intervaller och nedvarvning tänkte jag ta ett kort på backen, för att visa omgivningen att jag minsann slitit uppför den här nästan 90-gradiga Mount Everest-liknande dödsbacken istället för att sova bort Söndagsmorgonen. Men vid en titt på bilden framstår dock inte backen som speciellt brant. Eller knappt en backe. Typiskt. Nåja, idag har jag kört intervaller längs den här sluttningen. Wohoo...eller nåt... 😒 😉 #löpning #run #running #intervaller #redbull #asics #garmin #training #mittpannben #sub202019

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First John korasie 30km done and dusted in 3hrs 12min, was a tough morning out, wind was out and was an elev. gain of 428M! well done to all the @totalsportsruncrew that did it aswell as everyone else that took part, had my partner @janine_waring waiting at the finish line that made it extra special😎😍 #johnkorasie30km #running #concoringgoals

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Semi lange duurloop op de zondagochtend. Benen waren nog wat vermoeid na de intervaltraining van vrijdagavond. Deze duurloop iets sneller dan mijn marathontempo gelopen. Schoenen hebben ook hun werk gedaan en staan nu te drogen. 💦💦🏃🏻‍♂️

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___ ; senjata • 🦌 L E N J A N G 2019 . “Hang ‘buat dulu , baru hang sembang” 〰️📵

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Einen schönen Sonntag wünsche ich euch😎 Ich verbringe ihn heute ganz gemütlich bei ein paar Spaziergängen mit meinen Hunden🐕🐕🐕 Gelaufen bin ich gestern schon, Grundlagen Training 12km 6:20" pace✔, heute ist Relax day 🌞⛱🍹 . . . . . . . #weekend #goodvibes #summer #shape #body #fitgirl #workout #running #fitness #sport #selfie #instagirls #me #style #photography #outfitoftheday #picoftheday #loveyourself #love #cycling #cardio #happy #happygirl #enjoy #relax #goodlife #lifestyle

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🔹თუ მწვერვალზე გინდა ყოფნა და თვითმფირნავი ჯერ კიდევ არ გყავს აღმართზე სირბილი მოგიწევს ! 🔹NO limits❕ 🔹NO fear❕ 🔹NO mercy❕ #personaltrainer #fitness #fit #workout #lifestyle #personaltraining #gym #crossfit #functionaltraining #football #love #me #instagram #instapic #fashion #tbilisi #georgia #urbangarden #followtrain #tatotugulashvili #running #run #motivation

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