training 画像 & 動画

#Repost @thefashionshowcreator • • • • • • Big shouts out to the incredible @ashley_lawal_model @styles_by_ashw for conducting a superb model workshop & casting today! Please book her to work with your models! Shouts out to all the vendors, judges and spectators. 🎬 #ISLAYBROWARD Powershoot Beach Mixer OTW 9/29 in Ft. Lauderdale Florida 🔥 @theroyalsocietygroup #UrbanFashionShow #eastcoast #collaborations #models #urbanproductions #chicdesigns #runway #designers #custompieces #brands #coach #training #investors #business #fun #plussizefashion #petitegirl

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So I always try things before I recommend them to people whether it be products or activities. I was able to try the EMS system. This is a great product to try in conjunction with regular training sessions at the gym. This system can target specific muscles or body parts on people are compromised with muscle/soft tissue injuries or joint problems. It can be customized to each individual and can amplify the results people can get from regular training sessions. If you would like more information please contact us today. #ems #system #training #gym

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Do you practice flexibility training/stretching? 🤸🏻‍♀️ Flexibility can be explained as the ability to extend normal soft tissue for optimal range of motion. When you decrease activity or overload the muscles, it can creat muscle imbalances, a poor ability to be flexible and also lead to serious injury. Integrating flexibility training into your fitness training can help decrease risks, relieve joint stress, help correct muscle imbalances and even decrease muscle soreness. What are things you can do to practice this? 1). Using a foam roller 2). Practice static stretching= holding a stretch for 30-60 seconds 3). Practice active-isolated stretching= take strength to first point of tension and hold for 1-2 seconds. Repeat this 5-10 reps per set. Or 4). Dynamic stretching= stretching that mimics normal movement. Repeat up to 10 reps per set. It’s important to understand our strength and performance are not solely based upon how heavy you can lift and how hard you can sprint. These few examples can be utilized during both the warm up and cool down phase. What are some things you do to practice flexibility training? #flexibility #training

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Walk into this week like you walk into the studio, with: Confidence. Poise. Fire. 🔥 #motivationalmonday . . Sale Reminder: Students can buy a membership (auto-pay) for only $55 per month (usually $65), unlimited yoga with a three month commitment. Student = high school, college or vocational! Offer available: August 15 - September 15. . . Class schedule & sign up: LINK IN BIO! . . 💚 🙏 #hotyogawarmheart #cmuniversity #cmu #lifeatcentral #fireupchips #cmu #centralmichiganuniversity #meetmtp #downtownmp #mtpleasant #mtpleasantmi #namaste #yogainspiration #mindfulness #nature #yogasquad #yogafamily #yogaday #training #instagood #yogapose #hotyoga #michiganyoga #calm #yogahappy

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mais uma vez hoje de tarde segunda-feira eu fui treinar lá na praça e logo em seguida já vem os mesmos meninos de outros dias atrás e já gravamos um vídeo legal, esse menino de chapéu é uma fera faz flexão que gente grande não consegui esse menino se se dedicar tem muito futuro pois com pouco tempo já está quase conseguindo fazer o Handstand na parede,😎🇧🇷#barbrothers #motivacao #workout #calistenics #calisteniabrasil #training #gintonic # #bardance #barbrothers #frontlever #backlever #sw #streetworkoutbrasil #shrimpflip #360 #swing360 #supra #muscle #freestylebars #training #jampacalistenia #fitnessmotivation #muscleup #sw #streetworkoutbrasil

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🌳👣 @ibenrj Super fun route at @betaboulders 😆 I was really tired after work hence two different climbing shoes - at least I brought a left and a right 🙈 And team Danish chalk monsters finally got some mascots! Say hello to Franky and Chalky 😊👋🏼 📹 @chrysjan . . Powered by @2xudenmark @evolutionrace.dk @kaisersport @teamkaisersport @jaybirdsport . . #2xu #2xueurope #2xudenmark #evolutionrance.dk #PowerYourPassion #teamjaybird #jaybirdsports #kaisersportogortopædi #teamkaisersport #ocr #obstaclecourseracing #elite #athlete #fun #fit #climbing #bouldering #8bplus #crossfit #ninjawarrior #workout #ocrec #ocrwc #spartan #spartanwomen #training

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TIME FOR THIS WEEK’S PADDLER FACT! Meet Aleks! Hi everyone! I’m Aleks! 1. What are you studying? I graduated from UBC with a bachelor of arts in Political Science 2. How long have you been paddling for? I have been paddling on and off for about 7 years. 3. What made you join dragon boat? I initially joined dragonboat because all of my friends were doing it and then I fell in love with the sport. 4. Most memorable DB experience? My most memorable DB experince was all the friends I made along the way. 5. Favourite bubble tea flavour? My favourite flavour of Boba is pineapple-blackberry smoothie without pearls. 6. Favourite quote? My favourite quote is "do or do not, there is no try". 7. Hobbies/interests? My hobbies include amazing people with increasingly humuorus dad jokes. 8. Biggest pet peeve? My biggest pet peeve is people being tardy. 9. Fun fact about yourself? I once got yelled at by a German border patrol agent at the airport for trying to speak German to him . . . . . #dragonboat #dragonboating #paddlesup #paddlelife #ubc #workout #fit #fitness #fitnesslife #motivation #fitnessmotivation #beastmode #training #trainhard #gainz #lifestyle #instafit #athletics #athlete #sports #watersports #practice #practicemakesperfect #teammates #teamworkmakesthedreamwork #instagood #photooftheday #picoftheday #instadaily #workhardplayhard

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Muchos dicen que no hay que tenerle miedo a nada para escalar, pero la verdad siempre esta el miedo, incluso desde que sabes que tienes que empezar a escalar y honestamente es lo mejor hacer las cosas con miedo por que no es el sentimiento que te impide para realizar las cosas si no que te ayuda a crecer, aprender y a ser felíz. Tener miedo no significa ser cobarde, si no demostrar que puedes hacer las cosas mucho más de los crees. #climbphotography #climbingmountains #mountain #desert #friends #adventure #escalada #rock #climbingtraining #climbingrocks #photographs #photography #outdoorclimbing #outdoors #lifestyle #life #antofagasta #chile #training #travelphotography #travel #viajero #chileclimbers #climbinggirls

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As I prepare for my #30Days30Tris challenge, I’ve spent some time scouting out some of the beautiful landscapes that @visitindy has to offer. 30Days/30Tris is a fundraising challenge that was decided upon after watching the inspiring documentary of @ironcowboyjames and his 50.50.50 journey. All funds raised will go to and benefit @dare2tri_. #Dare2Tri helps individuals who live with physical disabilities pursue an active and independent lifestyle through the sport of triathlons. Dare2Tri has been an essential part of my journey and I look forward to doing everything I can to spread their message of #OneInspiresMany Check back soon to see how you can join in on this challenge! Forever Growing ~ Forever Improving ~ Forever Dependent on Christ #UriahSteffen #Amputee #AmputeeRunner #VisitIndy #RunIndy #DowntownIndy #GearUp #Prosthesis #Fillauer #Tri #SprintTri #ParaAthlete #SwimBikeRun #SprintTriathlon #Indy #ScoutingOutTheArea #Training #Swim #Bike #Run #EnduranceChallenge #RaisingAwareness #Donate #FundraiserChallenge #Fundraiser

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✅Lunes con toda la onda de zumba💪💪💃💃💃 No existen estaciones del año para quererse y cuidarse a uno mismo, todas las estaciones son las mejores para cuidar tu salud y verte bien💪😌👑 Te esperamos para las clases de zumba de Lunes a Jueves a las 19:30 hs. Vení sumate al mejor grupo! Te esperamos🤗💃 ✅OVER_ALL_GYM➡️ TÚ MEJOR OPCIÓN‼️ . . . #zumba💃 #zumbapy #zumbalove #training #gym #fitness #fitgym #gymfit #gymtime #instagym #motivaciongym #workout #cardio #overallgym

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#Repost @marceloscience • • • • • • Texto: @marceloscience - Muitas pessoas perguntam se os adutores (parte interna da coxa) são bem trabalhados no agachamento e se tem alguma forma de potencializar essa ativação. Pereira (2010), mediu exatamente isso durante o agachamento com 3 afastamentos dos pés (paralelos, 30 e 50 graus) e em 3 amplitudes de movimento. Os resultados mostraram que quando os pés estavam mais afastados e quando a coxa estava paralela ao solo (foto), foi onde ocorreu a maior ativação. Assim fique tranquilo, não precisamos só da cadeira adutora para trabalhar esses músculos, no agachamento também ocorre uma boa ativação, principalmente com os pés mais afastados e em amplitudes maiores de movimento. . CURTA E MARQUE QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #squat #marceloscience #treino #hipertrofia #parallel #activity #musculação #saúde #adutores #musculacao #bodybuilder #bodybuilding #training #adductor #hip Fonte: Influence of hip external rotation on hip adductor and rectus femoris myoelectric activity during a dynamic parallel squat, Pereira et al., 2010.

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140/#308/155🍍 Failed High Block Power Clean Although it was technically a power fail, it was a full clean make, so I thought I might as well post 🤷🏽‍♂️ #All4God @cleaneatzdothan

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School is Back and your child needs extracurricular activities, bring them to 305 Ninja Academy. Build energy and focus, in a fun, safe, encouraging environment. Train just like the Junior athletes on American Ninja Warrior TV series. Classes available throughout the week Also Saturdays at 11:00am Call to book your trial today. 305-833-8390 #training #kids #ninjawarrior #ocr #jump #americanninjawarriorjunior #gymnastics #student #Miami #fit #love #fitness #gym #train #fun #health #boys #strength #mom #fitmom #workout #happy #starbucks #fiu #motivationmonday #ocrtraining #parkour

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Feeling zen at the gym after a frustrating Monday 💆🏻‍♀️ Punched it out and I was able to go home in a MUCH better mood than I arrived! The trainer had us working so hard I didn’t have time to think about anything other than boxing 💥🥊😋 That’s the beauty of the gym, it can be whatever you need it to be at the current moment 💖

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Client spotlight: My client Richard is with me two times a week and he never misses a session. The two most important components of an exercise program are being consistent and persistent in your goals. He brought in his cane today (he’s been using a walker for the past year). And he did an excellent job walking a couple laps around the gym today! I’m so proud of his achievement and looking forward to more in the future as he progresses on the phase program. Way to go Richard! #KeepGoing Coach Geo 👊

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My favourite tips for an IBM sit spin 💫 . Check out my story for more insight into each cue 💚

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Never underestimate a girl with big #quads

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🙏🏻 WEIGHT LOSS NEEDS LOTS OF WATER 💧 ONLY 7 LEFT!! Get yours TODAY!! BEST Water 💦 Bottle: From Victoria’s Body Shoppe Celebrity Trainer and DVD Queen, Best Selling Fitness🏋️‍♂️ & Weight Loss Authority. This water bottle is the same one she gives to her elite clients around the world 🌎!! Description Official Victoria's Body Shoppe Fruit Infuser Water Bottle - Made From Tough BPA Free TRITAN Material, You can put any fruit in the center of mesh. Create Your Own Flavored Beverages!! Includes Exclusive 95 page Fruit Infusion E-book Guide with Fruit Infusion Recipes! Positive Affirmations Printed right on your Infuser Bottle: Fresh Start, Love, Fit, Dream, Faith, Play, Create, Happy, I'm In It To Win It, I Can Do This, Going Strong ! * 700ml/ 24 Oz water bottle * Fits most car cup holders * Perfect for everyday use * BPA Free! * Rinse & Reuseable * Large Opening for Easy Filling and Cleaning * Twist on lid * Screw on infuser * Top rack dishwasher safe * Do Not Put In Microwave Great for your desk, the beach, for the gym, studio, yoga, cheer, pump class, Zumba, martial arts, crossfit, walking, running, cycling and any place you want to drink and get your healthy love infusion! VICTORIAS BODY SHOPPE AMAZON

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“Cycle maintenance” Currently supp free!! 6’4 230’s lbs. Diet 70% clean 30% all the snacks. 6 meals a day. Diet & Low carbs Monday-Friday evening. Friday evening - Sunday diet & snacks. Remember to leave the ego at the door of the gym!! Nothing harder to a bodybuilder than not lifting heavy ass weight. Looking like a bulking beast Or shredded for comp. just Gotta find balance in all things. . . . . . . . . . 💪🏼 #fitlife

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🥔=🧨!!!

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Enjoying this summer with good food and @blackstonelabs_official supplements. If you want some cutting edge supps use my code: NEXT1BIO and save some $$. —————————————————— #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #lifestyle #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation #beastmode #blackstonelabsofficial

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