workout 画像 & 動画

أفضل الأسعار وعروض السفر مع نادي السفر للسياحة والسفر ،، احجز معنا الأن واستمتع برحلتك.. للاستفسار يرجى الاتصال على الارقام التالية: 22971177 97902084 99004108 97179798 او زورنا بمكاتبنا في الكويت - شرق - شارع الشهداء مركز الراية الدور ٣١ . #الكويت #كويتي #بنات#السعودية #دبي#اعلانات #ذوق #صباح_الخير #تصويري #تصوير #denmark #perfect#kuwait #workout #visa #usa#best #travelers #tourism#instapic #student#likeforlikes #germany #instagram #travelphotography#followme #arab#q8#tourist#italy

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進階腹肌訓練來了! 當全身肌力訓練到一定程度時 會更明顯感受到核心肌群的重要! 能讓身體做任何動作時都更加穩定 這種能夠掌控身體的感覺是非常棒的~ 最重要的是 馬甲線一出來穿什麼都是健康美! video from: @ashleynocera She is always the apple of my eye!😍 - #workout #fitness #運動女孩 #健身女孩 #健身 #重訓 #腹肌 #核心 #馬甲線 #增肌 #增肌減脂 #健身房 #gym #運動 #bodybuilding #bodybuilder

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MuscleTech Vapor X5 Next Gen Pre-Workout VaporX5™ Next Gen je najkompletniji pre-workout dostupan na tržištu. Ovaj proizvod će vam pružiti nevjerovatnu energiju, ekstremni mišićni pump, nadrealno čulno iskustvo, poboljšati performanse i obezbijediti sastojke neophodne za izgradnju mišića. Ova intenzivna formula sadrži sve što želite u jednom pre-workoutu i ništa što ne želite, s klinički doziranim sastojcima i bez jeftinih filera. Za ultimativno pre-workout iskustvo VaporX5™ Next Gen sadrži jedinstvenu mješavinu premium čulnih sastojaka i neurotransmiterskih prekusora. Snažna kombinacija cholina, theanina i alpine officinarum će vam pružiti jedinstveno čulno iskustvo, dok će vam precizna naučno dokazana doza kofeina obezbijediti nevjerovatnu energiju i fokus. 1. ULTIMATIVNO NERVNO-ČULNO ISKUSTVO Vapor X5 Next Gen sadrži unikatnu i snažnu kombinaciju sastojaka za nevjerovatno čulno iskustvo, i preciznu dozu kofeina za najbolje pre-workout iskustvo koje nećete naći ni u jednom drugom proizvodu. 2. EKSPLOZIVNA ENERGIJA I FOKUS Vapor X5 Next Gen sadrži sve što želite da vas pripremi i za najteže treninge. Precizno doziran prekusor neurotransmitera u kombinaciji sa potentnom količinom kofeina koji će podići nivo energije, povećati fokus i pomoći da savladate i najteže treninge. 3. NAUČNO POTVRĐENI SASTOJCI ZA IZGRADNJU MIŠIĆA Vapor X5 Next Gen sadrži snažne sastojke za izgradnju mišića (betain i kreatin) koji naučno dokazano potpomažu izgradnju mišićne mase. 4. BOLJE PERFORMANSE I IZDRŽLJIVOST Kako bi povećali snagu a samim tim i performanse na treningu, MuscleTech-ovi naučnici su u formulu Vapor X5 Next Gen uključili i naučno istraženu dozu beta alanina. Pored njega Vapor X5 Next Gen sadrži i taurin koji također naučno dokazano povećava performanse kod sportova izdržljivosti. 5. POVEĆAVA NITRIČNE OKSIDE ZA INTENZIVAN PUMP Da bi vam obezbijedio naajveći mogući pump Vapor X5 Next Gen sadrži blend Nitrosigine-a i bobice gloga, osmišljenog tako da poveća nivo nitričnih oksida u plazmi, što dovodi do povećane vazodilatacije i nevjerovatno moćnog pump-a. #muscletech #vaporx5nextgen #preworkout #energy #focus #pump #endurance #musclegains #leanmuscle #workout #training #g

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מיומנה של שייטת: סיפור על מקום רביעי. כשאנשים שומעים שסיימתי במקום הרביעי במשחקים האולימפיים (בייג'ינג 2008), התגובות משתנות. בצורה כזו או אחרת, רוב האנשים מביעים אכזבה מה"כמעט" מה"ליד". התגובה האהובה עליי: "4 זה המקום הכי גרוע בעולם". בעודי מנסה להבין באמת איך אני מרגישה עם ה"כמעט" שלי, אני תמיד מחייכת ואומרת שמקום 18 גרוע יותר (המקום אליו הגענו באתונה 2004 או 16 התוצאה מלונדון 2012). בכל יום אני חווה את המקום הרביעי קצת אחרת. יש פעמים שאני חושבת שהייתי יכולה לתת יותר, שזה "ה - פספוס" של חיי, שמדליות באליפויות עולם ואירופה, או כל פודיום אחר למעשה, זה נחמד, אבל ספורטאי אולימפי רוצה פודיום אולימפי, ושאם באמת הייתי מאמינה שזה מגיע לי, אולי זה היה שלי. פעמים אחרות, אני חושבת על המקום הרביעי ורואה את הדרך שעברתי, יותר נכון, מסע. את הבחירות שקיבלתי ועל איך שחזרתי לעצמי אחרי שנים שהייתי רחוקה. מעט מאוד אנשים יודעים את זה, אבל היו שנים שהרגשתי כמו צל של עצמי בחיים של מישהי שאני לא מזהה. הרגשתי שאני לא עומדת בציפיות של מי שאני אמורה להיות. שאני לא מספיקה. מי שמכיר אותי מגיל צעיר יודע שהייתי ילדה חצופה עם הרבה ביטחון, אחת כזאת שתמיד יודעת להסתדר ולדחוף את עצמי לפרונט גם כשלא בהכרח היו לי את הכישורים המתאימים(: הילדה הזאת נעלמה בדרך. הפכה למישהי שהיא לא. כנועה וכלואה בחיים של עצמה. ההבנה שהסכמתי להיות קשובה לצרכים של עצמי ולעשות את מה שמדויק וטוב לי, הרגישה כמו ניצחון. וכך גם המקום הרביעי הזה. למדתי שאני חייבת להיות השחקן המרכזי בחיים שלי. לאשם ולאשמה אין מקום פה. רק למי שאני רוצה להיות, ואיך אני רוצה לחיות את החיים האלו. למדתי שאף אחד לא יכול להגיד לי מי אני יותר טוב מעצמי. למדתי שלא משנה כמה אנחנו עטופים, כמה הסביבה תומכת ועוזרת, ברגעים הכי קשים ומשמעותיים אנחנו לבד ורק אנחנו יכולים לעזור לעצמנו. ובעיקר למדתי שאם לא אהיה טובה לעצמי, אבל באמת טובה, ואוהבת ומבינה וסלחנית, אף אחד לא ישלים את הבור הזה. הסיפור שלי אמנם קשור בספורט וקרה בצורה מאוד קיצונית, אבל אני מאמינה שזה קשור לכל דבר בחיים. כי הלחץ והשגרה השוחקת ביום יום ולא משנה באיזה תחום, גורמים לנו הרבה פעמים לאבד את עצמינו ואת הרצונות הכי עמוקים שלנו. בהרצאה שלי "רעבה להצלחה – איך לא לאכול את עצמך לדעת", אני משתפת בסיפור האישי שלי שהוא למעשה המסע של כולנו במציאות היום יומית. להזמנת הרצאה או סתם לשלוח חיבוק אפשר להשאיר לי הודעה בפרטי❤️

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Get into your best physique!! If you are a fitness lover, but with little experience in bodybuilding, then it is best to take guidance from fitness professionals to ensure that you put proper efforts in workout right from the beginning. Enroll with RGHC today for the workout guidance from experts. To join our fitness sessions you may call us on 98151-41543 or visit our website http://www.rghchealthcarecentre.com/fitness-centre/ #fitness #workout #bestgym #ludhiana #punjab #rghc #gymtime #FitnessSessions

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Dusted off my running shoes for the first time since 11 July.. did my usual 5km route, but my god it was a challenge 😂 excited to get back into it though and get back to the fitness level I was at 🏃🏻‍♀️ . Got home and fished out my @theproteinworks skinny protein to keep me going until I get to work 💪🏼 . #slimmingworld #slimmingworlduk #slimmingworldjourney #myfitnesspal #slimmingworldinspo #slimmingworldinsta #slimmingworldfood #caloriecounting #slimmingworldmotivation #caloriedeficit #slimmingworldfamily #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #fitfam #gym #exercise #workout #fitness #muscle #running #weighttraining #protein #weightlosstransformation #running #mfp

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EVERYONE SEES YOUR MISTAKE mind it. . Give your thoughts on it. . Tag a friend 🙍‍♂️,🙍‍♀️,👬,👭,👫,👩‍❤️‍👩 . Comment 🔥" The 1st 3-person who commented and like on this post will get a free shoutout Follow for more updates. @_the_biswajit @_the_biswajit @_the_biswajit . #fitnessmotivation #fitnessgirl #lifestyleblogger #instagoodmyphoto #workout #loveyou #nofilter #weighttraining #gymnastics #bodybuildingmotivation #inspirations #healthyfood #healthyfood #fitfamily #photoofthedays #gymlifestyle #fitspiration #fitnessgirlsmotivation #businesswoman #fitnessmodels #followforfollowback #healthylifestyle #quotes #sport #instafit #catsofinstagram #healthylifestyle #motivationalquotes #sports

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“Opportunity often comes disguised in the form of misfortune, or temporary defeat” ⁣ - ⁣So no matter what you’re dealing with right now .. remember that there will always be an opportunity for growth - so long as you are willing to look for it 💯⁣ ⁣- Stay positive, have faith, and be open to learning 🙏⁣ ⁣- Tomorrow is a new day, a new week, a new beginning never stop being you and smash your week!...💪💗 - Wearing - @vxsgymwear . -

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On the final stretch towards my goal weight, and it feels so amazing 💙 #150s

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Some people will say you're going in the wrong direction, but that's only because you must walk your own path. Not everyone is meant to walk beside you. You'll have to make sacrifices and leave some baggage behind if you want to keep moving forward.

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Berita awesome pada hari Selasa 🤩 Nak cerita sikit pasal BODYDREAM COCO SLIMMING, Minuman berperisa coklat sedap yg akan help you with your slimming goals. Kenapa korang perlu minum COCO S 😎 . 🍫 Berperisa coklat yg lazat 🍫 ☕ 1 box mengandungi 15 sachet boleh hilangkan 3kg hingga 6kg ☕ Sesuai utk lelaki & wanita ☕ Mudah dibancuh setiap hari ☕ Mengawal selera makan ☕ Tiada kesan sampingan seperti cirit birit, muntah atau sebagainya ☕ Selamat utk ibu yg menyusukan bayi berusia sebulan ke atas ☕ Tiada pantang larang ☕ Tak perlu tahan lapar ☕ Tiada jadual pemakanan utk diet ☕ Memberikan tenaga sepanjang hari ☕ Badan tidak lesu malah bagi extra tenaga booster 💪🏻 . 📲 http://www.wasap.my/60177273191/hieyzahnakkurusjugakpls . Uolsss kena ada “BOOSTER” like COCOS ni utk kawal cara pemakanan anda seharian baru la segala hormone stress ke hormone dalaman dan MISI KURUS TANPA SENGAJA menjadi gittew— . OK CEPAT GRAB COMBO COCOS NOWWW! Nak makan banyak pon da tak heran sbb anda da ada COCOS sebagai penyelamat dari masalah kegemukkan!!! 😁 . Cepat klik link di Bio IG atau Jom stalk IG ni sekarang 👇🏻👇🏻👇🏻 @bodydream.cocobellaeyzah.jb @bodydream.cocobellaeyzah.jb @bodydream.cocobellaeyzay.jb . 📲 +60177273191 / Click Link Whatsapp di Profile IG #bodydreamjb #fit #weightloss #eatcleanmalaysia #singapore #getfitnowonline #fattofitonline #diet #misikurus #protein #jomkurus #menu #resepi #sihat #atkins #intermittentfasting #kalori #jubahbesar #plussize #brunei #gym #workout #zumba #aerobik #onlinecoaching #cocosjohor #nakcepatkurus

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GIVEAWAY⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tanyaserius Kamu kalau ngerjain tugas di perpustakaan atau di cafe sih ? Yuk share jawabanmu dikolom komentar, dan dapatkan 1 buah tumbler kece dari Aksamala Honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caranya : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow akun IG @aksamalahoney 2. Like dan share postingan ini. 3. Tulis jawaban di kolom komentar. 4. Tag 3 temanmu ya dan sertakan tagar #iniaksamala #aksamalatumbler #tanyaserius⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pemenang yang beruntung akan diumumkan tanggal 21 Agustus di stories ya⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cari tahu lebih lanjut tentang Aksamala Honey di :⠀⠀⠀⠀⠀⠀⠀⠀⠀ Website https://aksamala.co.id⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram @aksamalahoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aksamala #aksamalahoney #madu #madusehat #madumurni #maduasli #honeycomb #sehat #hidupsehat #nongkrong #exercise #workout #collaboration #giveawaykorea #jalanjalankekorea #aksamalakorea2019 #jalanjalangratis #kuisberhadiah #kuisinstagram #giveawayalert #giveaway #giveawaytumbler #eskrimdimakan #eskrimdiminum⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tumblergratis #tumblerbagus

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I’m a firm believer in looking straight forward instead of constantly peering back over my shoulder, but this morning I learnt the value of thinking about the past in a positive way. . I put on an old running playlist that saw me through the summer of 2018 when running was front and centre in my life. And rather than it making me lament, it made me reminisce about how many bloody brilliant experiences I’ve had pounding my feet down on the tarmac. . It also made me think about how it’s just over a year since I started @mygaitexpectations, and the countless people I’ve met (and not met, due to transatlantic travel being the main barrier: I’m looking at you @slipoker and @pieces_of_autism) and how having such a warm reception after my month away from IG has made the transition back to running feel like going home. . So maybe sometimes it’s good to reflect. But I’m reflecting in a way that positively affects my future. And you know what? It feels pretty great.

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Эндорфины зашкаливают ⬆️

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BACK DAY for whether you’re a beginner or advanced!! Save this for the next time you train back 🔥💪🏼☺️ — - Negative pull ups 4 x 8 - Lat pulldowns 4 x 10 - Upright row 4 x 10 - Single arm row 4 x 10 - Straight arm cable pulldown 4 x 10 - Close grip pulldown 4 x 10 - Bilateral controlled cable pulldown 4 x 10 - Hanging leg raises 3 x 14 (5 w/ ball, 5 w/o, 4 twists) . . . . . . . . . . . . . . . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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August has been a weird month for me. I had finals in the beginning so I stopped going to the gym to focus on that (i passed both of them). Then I went to Vegas for a weekend and didn’t go to the gym because well I was on vacation 🤪 After I got back from my vacation I literally just wasn’t feeling it. I went back to work the night I got back and I was just so tired. It took me the whole week to finally not feel tired. I finally went to the gym for the first time this month on August 12!!! It felt so good to be back! I have also been eating healthier breakfasts! I am incorporating fruits/smoothies in my daily breakfast a lot. I tried @drinkkoia protein smoothies and they are amazing AND plant based. They’re small (12 Oz) but very fulfilling! . . . . #gym #fitnessgirl #fitness #cardio #nike #adidas #sweat #workout #motivation #tired #weightlosssupport #24hourfitness #happy #stressrelief #clearyourmind #gymtherapy #vacation #irvinespectrum #vegas #break #comeback #comebackstronger #koia #drinkkoia #beats #beatsbydre

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#tuesdaythoughts . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Des öfteren bekomme ich Fragen wie: "Was hältst Du von #Lowcarb/#Keto/Saftkuren?" "#Kohlenhydrate am Abend?" "Ist es okay nicht zu frühstücken?" uvm. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und da wird direkt klar, dass die Basics der #Ernährung noch vielen Leuten nicht bekannt sind. Und das, obwohl heutzutage die Verfügbarkeit von Wissen generell und natürlich auch zu diesem Thema so hoch ist, wie bisher noch nie. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich versuche hier mit meinen Info Posts schon ein kleines Stück dazu beizutragen, das Wissen der Follower zu dieser Thematik zu erweitern. Allerdings finde ich die Idee eine Art Unterrichtsfach bzgl der Grundlagen der Ernährung in der Schule hierzu einzuführen oder zumindest den Biologie Unterricht um dieses Thema zu erweitern sinnvoll. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieser könnte dann die Thematik der #Kalorienbilanz und der Makro- und #Mikronährstoffe sowie die Rolle von Bewegung im Alltag und #Sport beinhalten. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was hältst Du von einer solchen Idee? Hättest Du dir gewünscht, solche Informationen bereits gelehrt bekommen zu haben? Für wie wichtig hältst Du die deutsche Ernährung und die Gesundheit?

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When your goal is about making your health and wellness a priority the weight will come off. One reason I hate the word diet is because people have made it a temporary lifestyle change which in most cases is too extreme to sustain, and results in being right back to where you started. Your body is a reflection of your eating habits and lifestyle. If you plan on temporarily changing those two things then your body reflecting that will also be temporary. Create habits you can live with and make a commitment to yourself to live a healthy lifestyle that works for you. - ❇️ www.aemeals.com ❇️ - - #mealprep #fitness #healthyfood #food #healthy #nutrition #weightloss #cleaneating #foodie #eatclean #vegan #healthyeating #healthylifestyle #health #fitfam #gym #protein #diet #keto #fit #workout #instafood #lowcarb #bodybuilding #yummy #mealprepping #mealplan #weightlossjourney #bhfyp

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The prep has come to life! Long live this pump!

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Sono stato in #Polinesia nel 2009 ed è stato il #viaggio più bello della mia vita. #moorea e #fakarava due isole che rappresentano il #sogno.# Troppi di noi non vivono i sogni, perché stanno vivendo le loro paure. Chi ci è stato e chi vorrebbe andarci ?

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올리고싶은사진은올리기🤘

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: 울리지 않는 전화 이렇게 너는 흘러가나보다 ⠀⠀⠀⠀ I hate your silence ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #👣london_ •• Hilton London Kensington ¹⁶'⁷'¹⁹ London •• ligne:⁵⁵ ME! 🇫🇷🇬🇧 ¹³'⁷'¹⁹ ———————————— ⠀⠀⠀⠀ #운동하는남자 #여행 #남자 #흔남 #여름 #호텔 #헬스 (하고왔지만티가안남) #헬스타그램 (담주부터) #밤 #가슴 #추억 #피트니스 #런던 #travelgram #instatravel #wanderlust #instafit #hotel #fitness #workout #muscle #mensphysique #chest #latenight #fit #explore #man #guy #london

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Cooking video. Homemade DAGING BAKAR CICAH AIR ASAM PEKAT. . BAHAN-BAHAN DAGING BAKAR: Daging potong sederhana besar (diperap dengan serbuk kunyit, garam & bahan tumbuk iaitu halia & serai. Kemudian bakar pada kuali non stick). ----------------------------------- BAHAN-BAHAN AIR ASAM: Bahan kisar: 2 sudu besar asam jawa dibancuh 1 cawan air panas (kisar), 2 biji bawang merah (kisar), 1 biji bawang putih (kisar), 3 biji cili merah (kisar), 1 biji cili api merah (kisar), 1 inci belacan (dibakar & kisar), 1 1/2 sudu gula (kisar), Garam cukup rasa (kisar), Bahan lain: 1 biji tomato (potong dadu), 1 biji bawang besar merah (potong dadu), 5 biji cili api hijau ( hiris), 1 biji limau nipis (perah). . Follow me for motivation 👍💪 @badangmalaysia6809 . . www.BadangMalaysia.com Bodybuilder Is My Lifestyle #Bodybuilding #Bodybuilder #lifestyle #pakardetox #freshlemon8 #workout #fitness #harirayakorban #selamatharirayaaidil #11zulhijjah1440h #korban #sixpack #workouts #muscular #sifubads #badangperkasa #badangmalaysia #gym #celebrityfitnessmalaysia #fit #healthyfoods #masculine #malaysia #jomkurus #majalahmaskulin #mensphysique #motivations

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Бросаю себе вызов. Шаг вперёд.

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⛓Feel the ambiance⛓

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